We are Meathead Mentors

At Meathead Mentors we are a veteran-owned fitness company committed to transforming lives through strength, discipline, and hard work. Founded by NASM Certified Personal Trainers and Nutrition Coaches Holden Stang and Shawn Austin, Meathead Mentors is built on Custom lifestyle coaching combined with modern meathead training techniques. Our mission is to empower individuals of all fitness levels—regardless of age, gender, or experience—to achieve their health and fitness goals, whether it’s building muscle, losing weight, or enhancing overall wellness.

We believe in a no-nonsense approach to fitness—training hard, staying consistent, and focusing on sustainable results. Our programs are tailored to meet the unique needs of each client, providing expert guidance and support every step of the way. With a deep understanding of what it takes to succeed, we challenge our clients to push beyond their limits, both in and out of the gym.

At Meathead Mentors, we’re not just shaping bodies; we’re building better lives for all kinds of people. Join us on the journey to become the strongest, healthiest version of yourself.